Creamy Chickpeas and Mushroom Pasta

Did someone say Meat-free Monday? πŸ˜€

No time to cut the chicken? Crave pastaΒ but also don’t want to feel guilty? Looking for a vegetarian meal? Chick peas are a good source of fibre and protein, and they are low in fat – Win win!

This creamy pasta is so tasty, quick and easy. You have to try it out! πŸ™‚

20161006_183224-1

Serving: 2~3

Ingredients (for the sauce only)

  1. Β 1 table spoon olive oil (or any cooking oil)
  2. Β Half of broccoli head, cut to small pieces
  3. 100g Mushrooms, sliced
  4. 2 cups of Spinach, finely cut
  5. 1/2 tin of chick peas, drained
  6. 250ml fresh cream
  7. Β 1 table spoon flour
  8. Salt to taste
  9. 1/2 cup Cheddar cheese (optional)

Methods

  1. Heat the oil in a sauce pan on medium heat
  2. Put in broccoli, mushrooms and spinach.
  3. Cook until mushrooms and broccoli are soft
  4. Add chick peas, stir well
  5. Cook for 5 minutes
  6. Add fresh cream, stir well, cook for 3 – 5 minutes
  7. Add in flour, cook until the sauce thickened
  8. Add salt for taste
  9. Move away from the heat, add cheese
  10. Stir until all cheese is melted and mixed well in the sauce
  11. Add the pasta, stir well
  12. Serve

Enjoy!!

Xoxo Love Tammy

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s