Moving to another domain :D

HI EVERYONE! I have moved to another domain and therefore there is another address to my blog: https://tammydietitian.co.za/ If you like my posts and my recipes, please support me here 🙂 Xoxo Love Tammy

Best Bolognese Recipe

Want to impress your family, friends or partner with a meal? As a pasta lover, this is one of my FAVOURITE recipes! It’s easy, quick, and yummy. It cannot go wrong if you follow this recipe. 🙂 I’ve adapted this recipe a little bit to include more vegetables. Information: Cooked tomatoes are associated with greater…

Creamy Chickpeas and Mushroom Pasta

Did someone say Meat-free Monday? 😀 No time to cut the chicken? Crave pasta but also don’t want to feel guilty? Looking for a vegetarian meal? Chick peas are a good source of fibre and protein, and they are low in fat – Win win! This creamy pasta is so tasty, quick and easy. You have…

Pilchard stew

Pilchard is a good source of omega 3 and calcium. Omega 3 has anti-inflammatory properties, and calcium is important for your bones and teeth health. I made this recipe and it was really yummy. If you feel for fish, this economical meal would be one of the best options! P.S Pilchard is high in Purine,…

Guilt-Free Baked Custard

This is one of my favourite dessert recipes. It’s easy to make; it’s creamy, sweet, comforting, and guilt free! This recipe is also diabetic friendly. 🙂 Ingredients: 500 ml Milk  (Can use low-fat or skim milk for lower calories) 1/2 tea spoon Vanilla extract 2 Whole eggs 2 Egg yolk 2 table spoons Sweetener 1/2 tea spoon…

Coke chicken wings

This recipe is adapted to be suitable for Diabetes 🙂 Ingredients: 7-8 chicken wings 1 table spoon of oil 5 table spoons of soy sauce*  (cheaper to buy it in a Chinese super market) 1 table spoon of rice wine (optional) 1 tea spoon of sugar 1 tin (330ml) of Coke Light or Coke Zero…