Registered Dietitian Blog


Tammy is a Registered Dietitian in South Africa who qualified from Stellenbosch University in 2015. She has special interests in weight loss, eating disorder, food allergy, disease-specific nutrition management, and sports nutrition.  Tammy loves to cook and to show people that “healthy food” can also mean “delicious food”.

She believes in evidence based information and is passionate about improving the quality of life. Tammy believes that following a specific diet does not suit every body, as every individual is really different – metabolism, exercise amount, health condition, economical factors etc. – and therefore diet plan should be individualised so it can be sustainable.

Hope you enjoy it!